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May 21.2025
2 Minutes Read

Unlock the Secrets: How to Get Kids to Listen and Connect

Child covering ears while adult talks, illustrating how to get kids to listen.

The Struggles of Parenting: Why Kids Don’t Listen

Every parent has been there—shouting a request only to be met with silence or a distracted child. It can feel discouraging and, at times, exhausting. According to child development experts, one of the primary reasons kids resist listening is simple: their world is filled with distractions, primarily stemming from play and exploration. These engaging activities often take precedence over parental instructions, leading to frustration for both parties.

Building a Connection: The Key to Engagement

To foster better communication, the secret lies in connection. Research shows that children, much like adults, are more likely to respond positively when they feel emotionally linked to the person speaking to them. Instead of resorting to yelling or threats, which can create power struggles and trigger stress responses in children, parents should focus on building a connection. This involves taking a few moments to engage with your child before making requests. Simple actions, like kneeling to their level, maintaining eye contact, and employing a calm tone, can significantly enhance the likelihood of being heard.

The Importance of Emotional Understanding

Moreover, many parents may find that their frustrations stem from deeper personal experiences. When children ignore them, it can evoke feelings of unworthiness or a lack of recognition that they themselves might have faced in their upbringing. Understanding this emotional undercurrent is essential for nurturing healthier family dynamics—not only does it support parents in managing their reactions, but it also fosters an environment where children feel heard and valued. When kids sense that their emotions are valid, they are often more willing to cooperate.

Actions to Improve Listening

To effectively instill a sense of responsibility without fear, parents might consider implementing the following strategies: first, establish routine and structure that children can anticipate; second, engage kids in collaborative conversations that allow them to voice their perspectives; and third, practice patience. Providing calm, supportive space can lead to voluntary cooperation over time, shifting the focus from compliance out of fear to eagerness to listen—creating a more harmonious household.

Moving Forward Together: Practical Insights

As an ongoing journey, nurturing cooperation with children requires intentional effort. A mindful approach not only helps in fostering better communication but also enriches the parent-child relationship, transforming conflicts into shared experiences. As you navigate this sensitive terrain, remember: connection over coercion opens the door to a world where both you and your child feel valued.

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05.23.2025

Uche Ojeh's Legacy: Remembering the Impact of His Battle with Glioblastoma

Update A Heartfelt Tribute to Uche Ojeh The Today Show family mourns the loss of Uche Ojeh, husband of co-host Sheinelle Jones, who passed away at the young age of 45 after a courageous battle with glioblastoma, a devastating form of brain cancer. His death was announced during a show segment where his former colleagues shared their heartfelt condolences and memories, highlighting the remarkable influence Ojeh had in their lives and in the life of his family. The Love Story of Sheinelle and Uche Sheinelle Jones and Uche Ojeh’s relationship was not just a union but a profound partnership that began on the campus of Northwestern University in the late 90s. Uche, then a high school senior, received a campus tour from Sheinelle, a freshman. After dating for eight years and a romantic proposal during a rainstorm on campus, they married in her hometown of Philadelphia in 2007. Jones found a life partner who beautifully complemented her in every way, a joy that they amplified with the birth of three children: Kayan, Clara, and Uche. The Residual Impact of Glioblastoma Glioblastoma is not just a medical term; it represents a grievous reality for thousands of families each year. More than 13,000 Americans are diagnosed with this aggressive brain cancer annually, often with little hope for cure or prolonged survival. Symptoms like vision changes and memory problems can rob families of their loved ones swiftly, as was the heartbreaking case for Jones and Ojeh. Knowing the symptoms can empower individuals to seek timely medical intervention for themselves or loved ones. Support for the Jones Family Craig Melvin, a fellow host, noted Uche’s irreplaceable role as a father, recalling, “He loved his kids more than anything else in this world…” Uche’s commitment to his children, emphasized through his presence at every soccer game and school recital, speaks volumes about his character. In moments like this, community support is paramount. Friends and fans express their condolences on social media, demonstrating the outpouring of love that surrounds the Jones family during this time of grief. Taking Action Against Cancer Though losing a loved one to cancer can feel overwhelming, understanding glioblastoma can serve as a starting point for discussions on health awareness and preventive care. Hosting conversations about health, screenings, and research into brain cancer can help illuminate pathways to advocacy and support for those affected. It reminds us that awareness is the first step toward changing future outcomes for families facing cancer head-on. In light of this tragic news, let us celebrate Uche Ojeh’s impact by fostering dialogue about health and wellness, supporting cancer research, and uplifting one another in our communities.

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How Mild Exercise for Just 3 Months Can Enhance Brain Function

Update Discovering the Power of Mild Exercise for Cognitive Function Improvement Maintaining brain health is a priority for many, especially as we age. Research has shown that regular physical activity plays a key role in preserving cognitive ability over time. While many fitness programs emphasize intense workouts, new studies reveal that even mild exercises like walking and yoga can boost brain function significantly. This is particularly encouraging for individuals who find it challenging to commit to more rigorous routines. Research Findings on Mild Exercise A recent study involving 125 healthy individuals aged 55 to 78 suggests that just three months of mild exercise such as low-intensity cycling can lead to marked improvements in executive function. Participants engaged in light exercise three times a week, while a control group maintained their regular activities. The results indicated substantial enhancements in cognitive performance for the exercising group. Notably, older participants experienced even greater benefits, showcasing the potential of gentle physical activity in this age bracket. Why Mild Exercise Matters The scientific implications of these findings are significant. The study's methodology included advanced assessments like the Stroop test and functional near-infrared spectroscopy. These tools provided insights into brain activity, revealing that mild exercise led to better activation of the prefrontal cortex—a region crucial for decision-making and impulse control. This suggests that low-key workouts not only enhance cognitive performance but may do so while maintaining lower brain load. The Benefits of Incorporating Mild Exercise into Daily Life Integrating mild exercise into one’s routine might seem simple, yet doing so can lead to profound effects on cognitive health. Whether taking a daily stroll or participating in a yoga class, these activities help to lower stress levels and boost overall well-being. For parents concerned about the impact of screen time on their children, encouraging light physical activities can enhance focus and academic performance. Mild exercise, therefore, serves as a multifaceted tool to nurture both mental sharpness and emotional resilience. The takeaway from this insightful research is clear: committing to mild exercise for just three months can yield valuable benefits for brain function across all ages. As we seek to enhance cognitive health, even minor lifestyle adjustments could make a significant difference in ensuring a brighter, sharper future.

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Orthorexia: Recognizing the Dangers of Healthy Eating Obsessions

Update Understanding Orthorexia: When Healthy Eating Turns Harmful In today's world, where health trends dominate conversations, it’s crucial to recognize that not all healthy eating habits are beneficial. Enter orthorexia, a term coined by Dr. Steven Bratman in 1997, referring to an unhealthy obsession with eating 'pure' or 'perfect' foods. Unlike other eating disorders that focus on quantity, orthorexia centers on the quality of food, leading to extreme dietary restrictions that can severely impact one's health. The Paradox of Healthy Eating At first glance, orthorexia seems innocuous. Many individuals start their health journeys with the intention of eating better, exploring options such as organic, unprocessed foods. However, when this intention spirals into an obsession, it can lead to severe malnutrition, social isolation, and other mental health challenges. Real stories illustrate this issue vividly—such as that of a 28-year-old woman whose strict vegetarianism, initially embraced for health benefits, resulted in debilitating malnutrition. How Common is Orthorexia? Awareness of orthorexia is imperative, especially given research findings showing varying prevalence rates. Some studies suggest that orthorexia affects nearly 88.7% of specific professional groups, such as nutritionists. These statistics highlight a growing concern: the need for increased understanding and support. Identifying and Addressing Orthorexia Recognizing the signs of orthorexia is vital. Individuals who exhibit extreme dietary rigidity, experience distress when unable to maintain their food restrictions, or feel a false sense of superiority about their eating habits may be suffering from this condition. Professional guidance from dietitians and therapists becomes crucial. Cognitive-behavioral therapy, in particular, can help individuals unravel the psychological patterns driving their obsessions, fostering healthier relationships with food. In conclusion, while it’s admirable to pursue healthy eating, it’s essential to remain vigilant about where that pursuit leads. Recognizing the fine line between nourishing our bodies and becoming trapped in an unhealthy obsession is critical for overall well-being.

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Hills","state":"CA","zip":"95762","email":"mbguess@aol.com","tos":"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","privacy":"PHA+PHN0cm9uZz5QUklWQUNZPC9zdHJvbmc+PC9wPgoKPHA+PHN0cm9uZz5UaGUgaW5mb3JtYXRpb24gcHJvdmlkZWQgZHVyaW5nIHRoaXMgcmVnaXN0cmF0aW9uIGlzIGtlcHQgcHJpdmF0ZSBhbmQgY29uZmlkZW50aWFsLCBhbmQgd2lsbCBuZXZlciBiZSBkaXN0cmlidXRlZCwgY29waWVkLCBzb2xkLCB0cmFkZWQgb3IgcG9zdGVkIGluIGFueSB3YXksIHNoYXBlIG9yIGZvcm0uIFRoaXMgaXMgb3VyIGd1YXJhbnRlZS48L3N0cm9uZz48L3A+Cgo8cD48c3Ryb25nPklOREVNTklUWTwvc3Ryb25nPjwvcD4KCjxwPjxlbT5Zb3UgYWdyZWUgdG8gaW5kZW1uaWZ5IGFuZCBob2xkIHVzLCBhbmQgaXRzIHN1YnNpZGlhcmllcywgYWZmaWxpYXRlcywgb2ZmaWNlcnMsIGFnZW50cywgY28tYnJhbmRlcnMgb3Igb3RoZXIgcGFydG5lcnMsIGFuZCBlbXBsb3llZXMsIGhhcm1sZXNzIGZyb20gYW55IGNsYWltIG9yIGRlbWFuZCwgaW5jbHVkaW5nIHJlYXNvbmFibGUgYXR0b3JuZXlzJiMzOTsgZmVl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